Personal Trainer · Manchester
Your body achieves
what your mind believes.
1-on-1 and online personal training, nutrition and wellness coaching. Stronger, leaner, more confident — for life.
About Coach Ash
Real results.
Real lasting change.
With over 10 years as a personal trainer, I've helped clients from all backgrounds achieve real, lasting results. Whether your goal is to build muscle, lose fat, or completely transform your physique, I bring a results-driven and personalised approach.
My mission is simple — help you become stronger, leaner, and more confident, while building habits that last a lifetime.
I combine expert knowledge in training, nutrition, and recovery to create tailored programmes that deliver real change — not temporary fixes. When I'm not coaching, I'm constantly improving my methods to ensure my clients get the best possible results.
Qualifications
- ✓Level 3 Personal Trainer
- ✓Level 4 Nutrition Coach
- ✓Level 2 Gym Instructor
- ✓First Aid Qualified
Specialist Areas
- ✓Muscle Building & Fat Loss
- ✓Body Recomposition
- ✓Health & Wellness Coaching
- ✓Flexibility & Mobility
Ready to transform your body and level up your life?
Start your journey today and become the strongest version of yourself.
Training Plans
Choose your programme
In-Person Training
Standard
per month
- →4 in-person sessions / month
- →Personalised programme
- →Form & technique coaching
Ultimate
per month
- →8 in-person sessions / month
- →Nutrition guidance
- →Progress tracking
Premium
per month
- →12 in-person sessions / month
- →Full lifestyle coaching
- →Priority scheduling
Online Coaching
Online Training
per month
- →2–5 sessions / week, online
- →Personalised Training app
- →24/7 online support
- →Weekly video form reviews
Secure payment via Monzo
Testimonials
What clients say
"Honestly the best decision I've made this year. Ash actually listens to what you want and builds around it. Six months in and I feel unrecognisable."
"Was nervous booking my first session, didn't need to be. Ash explains everything properly and doesn't make you feel daft. Sessions fly by."
"Tried a few PTs before and none stuck. Ash is different — actually checks in between sessions, replies quickly and genuinely seems invested. Highly recommend."
"First time I've ever stuck with the gym. Down 8kg, lifting heavier than I thought possible. The programme just works if you follow it."
"Lost the baby weight and then some. No mad diets, no shame, just a sensible plan. My only regret is not starting sooner."
"I'm 45 with a dodgy back. Ash worked around it instead of ignoring it. Pain's basically gone and I'm squatting again. Sound bloke too."
"I do shifts so I went with the online plan. Form videos get reviewed same day, app is easy, and Ash never makes you feel like a number."
"Properly qualified, on time every session, no faff. Worth every penny — I've learned more in 3 months than 3 years on my own."
"Hired Ash for the wedding and stayed on after. Felt amazing on the day and the habits actually stuck. Can't fault him."
"Deadlift up 60kg, bench finally moving. Programming is no nonsense and the cues actually click. Top trainer."
"I used to dread the gym. Ash made the whole place feel less intimidating from day one. I actually look forward to sessions now."
"Sleep better, more energy at work, clothes fit properly again. Should've done this years ago. Cheers Ash."
FAQ
Common questions
I'm a complete beginner — is personal training right for me?
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Absolutely. Most of my clients start with little or no gym experience. Every session is built around your level, and I'll walk you through technique step by step so the gym stops feeling intimidating.
How often should I train each week?
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For most people, 3–4 quality sessions per week delivers the best results without burning out. Beginners can see strong progress on just 2 sessions a week when programming and nutrition are dialled in.
How quickly will I see results?
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Most clients notice strength, energy and mood changes within 2–3 weeks. Visible body composition changes typically show from week 4–6 when training and nutrition stay consistent.
Do I need to follow a strict diet?
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No. I build flexible nutrition guidance around your lifestyle, preferences and goals — not restrictive meal plans. Sustainable habits beat short-term fad diets every time.
Can I lose fat and build muscle at the same time?
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Yes, especially as a beginner, returning lifter, or anyone with body fat to lose. It's called recomposition and it's exactly what most of my programmes target.
Will lifting weights make me bulky?
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No. Building noticeable muscle takes years of focused training and a calorie surplus. Strength training tones, shapes and strengthens — it's the fastest route to a lean, athletic physique.
I have an old injury or back pain — can you still train me?
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Yes. I assess every client and program around existing injuries or limitations. Many clients actually find their pain reduces as they build strength, mobility and better movement patterns.
What's the difference between in-person and online coaching?
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In-person sessions give you hands-on coaching, accountability and real-time form correction. Online coaching gives flexibility — personalised programmes via the training app, video form reviews and direct messaging support.
What should I bring to my first session?
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Comfortable training clothes, trainers, a water bottle and a small towel. That's it — I'll handle the rest, from warm-up to programming to cool-down.
What if I need to cancel or reschedule a session?
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Just give me 24 hours' notice and we'll move it with no charge. Late cancellations may count as a used session out of fairness to other clients.
Get Started
Book your consultation today.
Ready to transform? Get in touch and let's build the plan that gets you there.
Phone / WhatsApp
+44 7424 739484
ashokmounsrk@gmail.com
@ashfitnesscoach
Location
PureGym Debdale
Manchester, UK · M18 7WY